![]() This increase in energy output is from milk production – BMR (Basal Metabolic Rate) remains largely the same whether breastfeeding or not. ![]() Research of healthy breastfeeding women has shown that – while lactating – women have a greater energy output (~2718 Calories) than when lactation has ceased (~2528 Calories). If gradual weight loss is required – then this should be 500 Calories per day. How Many Calories Should a Breastfeeding Mother Consume? Earlier ResearchĪdditional energy needs for an exclusively breastfeeding woman is approximately 670 Calories per day. Therefore, gradual weight loss should occur. The calculator determines daily calorie needs for maintenance, adds the energy cost of lactation, then substracts a factor of 15%. The remaining energy will be met with diet. Provided that a well-nourished woman has gained this amount of weight – then fat stores accumulated during pregnancy may be used to cover part of the energy cost of breastfeeding. Some of this is for the development of the baby, and some is for maternal energy stores to be used throughout lactation. Mean weight gain during the 9 months of pregnancy is 26 pounds (12 kilograms). Please consult your physician or nutritionist for a more accurate approach that takes into account your own particular situation. In this situation you should be consuming more food. Once you have your BMR, it's time to take the same kind of strategic approach to the rest of your training and nutrition.If you failed to gain sufficient tissue stores during pregnancy, then all lactation needs must be met through diet alone. Being armed with this knowledge, rather than guesstimating or blindly following a plan without scaling it to your individual needs, can make or break your muscle gains or fat loss. Once you use your BMR to determine your TDEE, you can make sure that the nutrition plan you follow is appropriate for your level of energy expenditure and that it isn't giving you too many or too few calories. How Can I Use My BMR to Lose Fat or Gain Muscle? If the equation uses RMR, use our RMR calculator, which will give you a slightly higher number. If it's based on BMR, you can use the calculator above to get an estimate. The term BMR is sometimes used synonymously with RMR, which stands for "resting metabolic rate." The difference is that while BMR only measures basic processes of breathing, blood circulation, and temperature regulation in a completely resting state, RMR also includes energy expended by digestion and non-exercise daily movements, like getting dressed and lifting your fork to your mouth.īMR and RMR numbers are typically close enough to be interchangeable, but if you're calculating your needs in order to gain or lose weight, pay attention to which number an equation calls for. What's the Difference Between BMR and RMR? Keep in mind, though, that it's impossible to know your exact TDEE, as your activity levels will change day to day, and the only way to get 100 percent accurate BMR numbers is through laboratory testing. You can use a TDEE calculator or calorie calculator to find this number to get a more specific result. This varies significantly based on your activity level, age, and sex. It's determined based on your BMR as well as your activity level throughout the day. The overall number of calories your body uses on a daily basis is referred to as your "total daily energy expenditure" (TDEE). This means that when you have a lot of muscle mass, you'll burn more calories at rest. However, increasing muscle mass does increase BMR, because muscle is metabolically "hungry" and it takes more energy to maintain more muscle. Since your basal metabolic rate is based largely on involuntary functions like breathing and pumping blood, changes in your day-to-day activity don't do much to raise or lower this number. Here's how it works:įor men: BMR = 66.5 + (13.75 x weight in kg) + (5.003 x height in cm) - (6.755 x age in years)įor women: BMR = 655.1 + (9.563 x weight in kg) + (1.850 x height in cm) - (4.676 x age in years)īear in mind that this doesn't take your activity level into account! 's calculator uses the Harris-Benedict equation, which is considered by many experts to be the most accurate BMR calculation for most types of people.
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Self-promotion should be thoughtful, limited, and consistently well received by the community. ![]() For further examples see our wiki.ĭon't spam. Examples include posts with spoilers in the title, comments with unmarked spoilers, clickbait titles, "Does Anyone Else" posts or posts with title tags. Marginal Content: Content must be properly flaired and formatted. ![]() Examples include LFG posts, memes, content relating to an Active Megathread, loot posts, Petition Posts or Technical Issues. Misplaced Content: Content must be posted to the correct Place. Moderator discretion may be used for this rule. Unsuitable Content: Posts that are subject to removal are: retired suggestions, not directly related personal stories, recent reposts, low-effort/low-quality posts or posts not directly related to Destiny. Report players to Bungie In-Game or via this contact form. Absolutely no harassment, witchhunting, sexism, racism or hate speech will be tolerated. Keep it civil and do not make personal attacks or use offensive language in addressing others. Keep it Civil: Follow proper Reddiquette when submitting and commenting. Weekly Reset in 4 days 6 hours 57 minutes Daily Reset in 6 hours 57 minutes Community Links Light Mode Become a Guardian of the Light | Sunday Plz - Improve the Postmaster | Focused Feedback: Guardian Games 2023 Daily Reset Thread | Daily Questions | Bungie Plz | Bungie's New Player Guide (Lightfall) | Witch-Hunting: What "counts", and why it's not allowed. Perks and Abilities Spreadsheet with Numbers.Buffs and Debuffs - The Statistical Spreadsheet.Destiny 2: Known Issues (Comprehensive).Destiny 2: Season of the Seraph Roadmap.Continued abuse of our services will cause your IP address to be blocked indefinitely. Please fill out the CAPTCHA below and then click the button to indicate that you agree to these terms. If you wish to be unblocked, you must agree that you will take immediate steps to rectify this issue. If you do not understand what is causing this behavior, please contact us here. If you promise to stop (by clicking the Agree button below), we'll unblock your connection for now, but we will immediately re-block it if we detect additional bad behavior. Overusing our search engine with a very large number of searches in a very short amount of time.Using a badly configured (or badly written) browser add-on for blocking content.Running a "scraper" or "downloader" program that either does not identify itself or uses fake headers to elude detection.Using a script or add-on that scans GameFAQs for box and screen images (such as an emulator front-end), while overloading our search engine. ![]() There is no official GameFAQs app, and we do not support nor have any contact with the makers of these unofficial apps. Continued use of these apps may cause your IP to be blocked indefinitely. 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The latest version of the Opera browser sends multiple invalid requests to our servers for every page you visit. ![]() The most common causes of this issue are: Your IP address has been temporarily blocked due to a large number of HTTP requests. ![]() Although a majority of the files consist of between two to four pages, a few contain up to four linear inches of material. Materials continue to be added to these files. Additional material consists of newspaper clippings, journal articles, change of command/retirement brochures, and biographies printed from the websites of the Navy Chief of Information and Arlington National Cemetery. Home of Twin Cedar Shelties Jeannie Selby White Cloud, Michigan 49349. Many of the files consist of individual officer biographies produced during the 1950s through the 1970s by the Navy Office of Information, Internal Relations Division the Navy Office of Information, Biographies Branch and the Division of Naval Records and History (OP 29). Welcome to the Michigan Shetland Sheepdog Breeders page of Local Puppy Breeders. Also see Navy Personnel: A Research Guide. For biographical information from the late 18th through the early 20th centuries, see the Navy Department Library's ZB files and Officers of the Continental and U.S. Navy officers who served during the Second World War and the Cold War-era, though their contents range from the Interwar period (1919-1939) through the War on Terrorism. The files are particularly noted for biographical coverage of senior U.S. These files have been accumulated since the early 20th century by the Navy Department Library to provide historical information to US Navy personnel and other researchers, both official and unofficial. They are a combination of files collected by the Library and a ready reference collection of duplicate flag officer files formerly housed in the Archives Branch of the Naval History and Heritage Command. The Modern Biographical Files are located in the Navy Department Library's Rare Book Room. 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![]() Through Revolutionary-era artifacts, immersive environments, theater experiences, and recreated historical moments, visitors can experience the dynamic story of the American Revolution from its origins to ultimate victory and its continuing relevance.īattleship New Jersey - Experience a tour of our nation's most decorated and largest battleship - the Battleship New Jersey. Museum of the American Revolution - The Museum of the American Revolution brings to life the events, people, and ideals of our nation’s founding. The prison stands today in ruin, a haunting world of crumbling cellblocks and empty guard towers. ![]() Its vaulted, sky-lit cells held many of America's most notorious criminals, including “Scarface” Al Capone and "Slick Willie" Sutton. Visit Key Bank Big Cat Falls, PECO Primate Reserve and KidZooU, a wildlife academy that offers dynamic displays, rare breeds and hands-on experiences.īig Bus Company and Philadelphia Trolley Works - Allow Philadelphia’s Premier Tour Company to show you the sights and tell you the tales of a city that cheered for Rocky, forged a nation and is home to the Liberty Bell.Įastern State Penitentiary - Explore America's most historic prison! Eastern State Penitentiary was the world’s first penitentiary: a prison designed to inspire penitence, or true regret, in the hearts of prisoners. Philadelphia Zoo – Experience Zoo360, a first-in-the-world system of see-through mesh trails passing through treetops, crossing over pathways and connecting habitats, giving animals opportunities to travel and explore. It all begins at The Franklin Institute - a smart place to have fun. From tectonic plates to the starry skies, your family will be inspired to explore the world around you. Let your imagination soar when you climb into a fighter jet get your blood pumping in an exhibition about the science of sports and take a journey through a giant two-story human heart. The Franklin Institute - Discover something new at The Franklin Institute, where kids and parents will laugh and learn together through innovative, explosive, interactive science exhibitions that spark curiosity and creativity. Just minutes from downtown Philadelphia on the Camden Waterfront. See the largest collection of sharks on the East Coast, including the only great hammerhead shark on exhibit in the United States. Dare to cross Shark Bridge, the longest V-shaped rope suspension bridge in the world, where you walk just inches above the largest collection of sharks on the East Coast. Trust - CityPASS includes only the best attractions and has a 97% customer recommendation rating.Īdventure Aquarium – Explore life underwater with your family at Adventure Aquarium! Journey into a world of sharks, hippos, penguins and sea turtles.Flexibility - Philadelphia CityPASS C3, C4 and C5 tickets are valid for nine consecutive days, allowing travelers to explore at their own pace – in a few days or over the nine days.Philadelphia CityPASS tickets start at $54 for adults and $42 for children ages 2-12. Value - Philadelphia CityPASS C3, C4 and C5 tickets save travelers up to 49% off regular combined admission to the city’s most popular attractions.Academy of Natural Sciences – All Access Admission, including special exhibits.Battleship New Jersey - Fire Power Tour, plus a free guided tour of the 16-inch gun turret and/or Engine Room.Museum of the American Revolution – General Admission.Eastern State Penitentiary – General Admission.Big Bus Company and Philadelphia Trolley Works - 1-Day Hop-on Hop-Off Double Decker Sightseeing Tour.Philadelphia Zoo – Daytime General Admission.The Franklin Institute – General Admission including one Fels Planetarium Show.Enjoy easy entry with convenient mobile tickets (also printable).Attractions do not have to be selected at time of purchase and can be visited in any order.Advance reservations are required and subject to availability at some attractions, visit /guide/philadelphia to learn more.Beginning with the first day of use CityPASS tickets are valid for 9 consecutive days. ![]() ![]()
"Some of Samsung’s 2023 8K models will apparently also need to set their local dimming systems to Low rather than Standard in the default picture preset to stay within the EU’s power requirements." Not only that, but the brightness settings for these out of the box low power presets are locked in, so that end users can’t adjust them," reported John Archer, Forbes. "Essentially Samsung has had to ship its new 8K TVs with their brightness set to substantially lower levels in their new default, out of the box picture preset than their screens are capable of delivering. Samsung has instead created a new 'Eco' picture mode, which the TVs will ship in, with drastically reduced brightness and picture quality, according to a report by Forbes. The 2023 8K TVs do not use new display technology. The updated law no longer exempt 8K TVs (or microLED) from having to live up to the Energy Efficiency Index (EEI).įor example, a 65-inch TV (8K or 4K) can consume a maximum of 112W in SDR with the default picture settings, and a 75-inch TV a maximum of 141W.ĨK LCD TVs, or "Neo QLED" as Samsung likes to call its most advanced LCD TVs, are notoriously energy inefficient partly due to the 8K LCD panel letting less light pass from the LED backlight (so LED brightness must be increased a lot) and partly due to having four times as many pixels as a 4K LCD TV.Ī new Eco picture modeHow has Samsung solved the problem? By sidestepping it. Samsung will in 2023 launch three new 8K LCD TV ranges that must comply with the European Union's strict new energy regulation, which went into effect on March 1, 2023. ![]() While other TV makers abandon or simply ignore 8K, Samsung continues to try and nurture the market even when it involves drastically reduced picture quality in default mode due to the EU's new energy regulation. ![]() WiFi is available in all areas and is free of charge.įree private parking is available on site (reservation is not needed). Charges may apply.Īdditional charge, Bikes available (free), Cycling, Hiking, Golf course (within 2 miles)Īdditional charge, Special diet meals (on request), Snack bar, Breakfast in the room, Bar, Restaurant, Very Good Coffee! Outdoor furniture, Sun deck, BBQ facilities ![]() ![]() We want to continue to develop new types of products.MUSE Saint Tropez - Small Luxury Hotels of the World Services “I have a lot of fun going to different areas and meeting with customers and artists and seeing and being around an atmosphere where people are creating and can express their more creative side. “The main goal is to continue to provide a high-quality experience for customers who come in and for us to continue to have fun,” he said. Public sessions can last anywhere from two to three hours, but Muse also offers private events, kids’ parties, and family sessions.Īside from having a good time, Finch said, part of the experience is for people to “create something that they can take home and be proud of,” People can register to attend a session on, where a description of the class and cost for attending will be specified.įinch said the goal of the business has always been to have fun and provide something new and innovative to enhance people’s creativity. The instructor will walk everyone through the steps for the painting, let you know where everything is, and the lesson will kick off.” “If you feel so inclined, you may go to the bar and have a drink or food. I love the feel of the neck cut, really comfortable. “Basically, you come in with a friend or by yourself, look for your name tag and a station will be ready for you to go with aprons and tools,” Finch said. This guitar is solid, awesome paint scheme, fret board feels great. “While I am not a trained artist myself, I hang around a lot of them and have appreciation for what artists do.”Ĭlasses at the studio are taught by Leigh, as well as various local artists from Long Island.įinch said typical lessons are very relaxing and people of any age and skill level can come and enjoy a session. “The idea was one from the standpoint that it would be really fun,” Finch said. While he is not an artist, Finch said, his appreciation for artists helped influence the paintbar idea. Since they met, the trio has opened a Muse Paintbar in nine different locations in New York, Connecticut, Massachusetts, New Hampshire, Rhode Island, and Maine, and Finch said they are looking to open six more locations including Port Jefferson, Garden City, and Tribeca. “Ray knew Vanessa and that’s how we all got together.” “Ray was my business school marketing professor, we were working on a couple of projects together,” Finch said. While studying marketing at the Harvard Business School, Finch met his fellow Muse Paintbar co-owners Ray Weaver and Vanessa Leigh, who is also the lead artist for the studio. “We’ve had people say it’s the most fun they’ve had because for two and a half hours they weren’t thinking about any problems, just painting and having fun with people who were there.”įinch, a Texas native, said he got the idea from other businesses in the Dallas and Fort Worth area, where the paintbar concept has become very popular. “People are usually creating art two-thirds of the time and socializing for the other third of the time,” said Finch. Located at 34 Middle Neck Road in the Village of Great Neck Plaza, Muse Paintbar was scheduled to open it’s doors on Thursday for people to come paint and enjoy different wines, beers, and food. “There’s a bit of an artistic vibe and interest in the area, plus the Gold Coast Arts Center is right down the street as well as other art related businesses.” in the vivid historical area of Athens, there are bars and restaurants. “Of all the communities in Long Island, we liked Great Neck the most because we look for areas that have a little bit more character and charm,” Finch said. Muse Urban Suites has air-conditioned guest accommodations in the center of. Muse Paintbar founder and co-owner Stan Finch said Great Neck fit the bill of where he and his partners wanted to set up their innovative studio that combines art instruction with bar-style social interaction. ![]() Working with Darth Vader and the Empire, he tracks Solo to the Cloud City of Bespin, where he captures him and delivers him to Jabba on the planet Tattoine. įlash forward to the events of that film, and Boba is searching for Han Solo and the Millenium Falcon, hoping to cash in on a bounty put out by Jabba the Hutt. Boba would encounter characters like Bossk and Dengar, fellow bounty hunters who were initially introduced in Empire Strikes Back, during his young career. ![]() He was sentenced to serve a prison sentence on Coruscant but would eventually escape and begin his career as a bounty hunter. He would fail in this mission, evading capture at first but tracked down by Jedi Knights Plo Koon and Ahsoka Tano. In the prequel films, the last time we see Boba is him clutching his father's helmet in silence.īoba would return in the prequel animated series Star Wars: The Clone Wars, where he secretly infiltrated a Republic starship hoping to kill Mace Windu and enact revenge. The clones were created using the gene template of the bounty hunter Jango Fett, who is Boba's "father." Boba is just another clone of Jango, albeit one with no accelerated aging, unlike the clones of the Republic's army.īoba traveled with his father to the planet Geonosis, where he witnessed Jango's death at the hands of Jedi Master Mace Windu during a battle. Boba's origins can be traced back to the planet Kamino, the home of the Republic's clone army, led by the Jedi to fight against the Droid Army of the Confederacy of Independent Systems in the Clone Wars. ![]() VNC relies on a correctly-configured and operational TCP/IP network, so please makeġ00% sure that your TCP/IP setup is right before you start asking questions on the mailing My viewer failed to connect to my server! Still using VNC version 3.3.1, you may have compressed fonts which VNC doesn't understand.Įither upgrade or see the Old FAQ. If you're on a recent version of Linux but Separator in the font path instead of a comma. On some platforms you may need to use a colon as a Of the things reported is the font path used by your current X server, which is generally Not sure what the path should be, type 'xset q' from within a normal X session. Specify the correct font path for your machine in the 'vncserver' script. The 'fixed' font is needed for the server to start - if it can't find it, you need to I started the X server using vncserver, but it dies with a message "Could not 'Method setClip not found' error, try pressing Reload. ![]() Netscape Navigator 3 has a bug which can cause problems if you get the Internet Explorer 4 - we've had good results with this on both Windows machines and Several Java implementations have bugs which upset the VNC applet. The Java client doesn't work in my browser. Look in the vncserver script and changeĮval 'require "linux/socket.ph"' Q. Installation there are two of these on the standard S.u.S.E linux installation, one of Helpful, isn't it? It relates to the socket.ph file which is part of the Perl I ran the vncserver program and got a 'Number found where operator expected' It's more likely to be /usr/local/bin/perl. On Linux this will generally be /usr/bin/perl, on other platfroms Vncserver is a Perl script and so the first line has to point to the place where Perl I ran the vncserver program and got a 'No such file or directory' message. Make sure you have NT service pack 3 installed. I unpacked the files on NT and ran SETUP.EXE but nothing happens. Then unpack the files using an appropriate decoder. ![]() You downloaded has that extension, change it to whatever you requested (usually. Type of compression you would like to use, and this does not include. When you fill in the download form you specify the Netscape seems to have a nasty habit of sticking a. The FAQ is divided into the following sections: As with most software, it's worth checking to make sure you've got Questions into the Old FAQ page because they should not apply to NOTE: With the release of 3.3.2 we have moved some of the old List archives are also available, and they can be a good source of help - try This list is being updated regularly, so, particularly if you are reading a local or ![]() Once Battlefield 2 has finished downloading, extract the file using a software such as WinRAR.If using a torrent download, you will first need to download uTorrent. Choose a mirror to complete your download.You will be redirected to a download page for Battlefield 2. Source: Wikipedia How to Download and Install Battlefield 2 Results from Cooperative mode do not count toward global player statistics. The only difference between the two modes is that Cooperative includes computer-controlled players, whilst Conquest allows only human players. A round ends when one team’s tickets gone, the round’s timer ends, or if at any point a team holds no control points, and has no soldiers alive on the battlefield (meaning they are not present in any way on the battlefield).īattlefield 2’s two game modes are Conquest and Cooperative. Control points are Battlefield 2’s spawn points, and one team possessing a significant majority of the control points causes the other teams tickets to gradually decrease, regardless of casualties. ![]() Control points represent key points on the map, and are represented by flags. Tickets represent an army’s ability to reinforce their position on the battlefield each team has only a limited supply of tickets, and each casualty on the battlefield reduces the number of available tickets. The key objective in Battlefield 2 is to reduce the opposing teams tickets. In Battlefield 2, players are divided into two opposing teams (which factions they represent is dependent upon the map). These statistics are used to award promotions and other achievements. By playing the game on ranked servers, players are able to add to their global player statistics. Progress in the game is made via promotions which allow additional weapons to be unlocked. Additional factions are playable through the expansion packs, such as the European Union. ![]() Players can choose to play as the United States Marine Corps, the People’s Liberation Army, or the “Middle Eastern Coalition”. Single-player mode allows 16 computer-controlled players while Internet mode allows up to 64 players. Both player modes use the same maps and use Battlefield’s conquest game mode. A single-player mode with three difficulty levels is included. The new game engine includes improved physics, dynamic lighting, and more realistic material penetration.īattlefield 2 is a multiplayer game played via the Internet or on a local area network. Many of these new gameplay features were added to the game with teamwork and collaboration in mind. About Battlefield 2īattlefield 2 is a 2005 first-person shooter military simulator video game, developed by Digital Illusions CE, with contributions by Trauma Studios, and published by Electronic Arts exclusively for Microsoft Windows as the third game in the Battlefield series.īattlefield 2 is a sequel to Battlefield Vietnam, with many changes to the popular gameplay of the original. Download Battlefield 2 for free on PC – this page will show you how to download and install the full version of Battlefield 2 on PC. |